About

Twenty/Twenty Ethos

Helping you cultivate and maintain clarity and purpose.

Inspired by tried and true exercises used by world class performers and leaders for centuries - built on the foundation of Mindfulness Meditation and the Philosophy of Stoicism - this practice provides you with tools to manage your stress and cultivate a deeper sense of peace. Studies show that meditation benefits us physically and mentally. On a physical level, meditation:

• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety

• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

• Increases serotonin production that improves mood and behavior

• Improves the immune system

• Increases energy levels

With a regular practice of meditation:

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• We gain clarity and peace of mind

• Our minds sharpen by increased focus and expands through relaxation

“The goal of Stoicism, is to attain inner peace by overcoming adversity, practicing self-control, being conscious of our impulses, realizing our ephemeral nature and the short time allotted. If embraced and exercised regularly, Stoic tenets will champion your creativity, facilitate your workflow, and improve your overall state of mind and life. Creative work requires us to be vulnerable, committed, adaptive, and courageous, and that requires a mindset that can readily negate distractions or negative impulses while focusing our hearts and minds on what’s important.” - Paul Jun

Twenty/Twenty Ethos is broken up into multiple sessions, each centered on a different theme. The themes function as an outline to guide the process, but the details get filled in by you. As each person's needs are different, you are given the space to define your goals and map out your journey. My role is to guide you along the way and hold you accountable so that you can become a better version of yourself.

~Pablo

The Falbru Experiment 360 E.P. [vol. II]

Out Now on BandCamp

The Falbru Experiment 360 E.P. [Vol. II]

The Falbru Experiment 360 E.P. was written in collaboration with fans and guest musicians. Volume II features Marilla Gonzalez, Vaughn Faison, Darwin, Felix Free of Luminaries & Matt McGinley of Gym Class Heroes. Listen, donate and download the album on Bandcamp.  

The Falbru Experiment is the flagship project of the UG Collective. This is my outlet as a musician to create and collaborate with fans and world class performers to make a difference in my community. For nearly a decade I have donated a portion of my royalties and Patreon subscriptions to community initiatives and nonprofits.

If this sounds like something you're into, become a patron and subscribe to my page today. You can join for $1+/mo to unlock songs, videos and more. So check out my page and pick the level that works best for you, thanks!  

~Pablo

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