Mindfulness for Creatives


“Mindfulness for Creatives” is a program designed to help content creators develop a mindset that will unlock their ultimate potential. I’ve developed a practice that will give you the tools to navigate your thoughts, emotions and behaviors.

Inspired by tried and true exercises that world class performers and leaders have used for centuries, this practice will help you become the best version of yourself.

The practice is built on the foundation of Mindfulness Meditation and the Philosophy of Stoicism. Studies show that meditation benefits us physically and mentally. On a physical level, meditation:

  • Lowers high blood pressure

  • Lowers the levels of blood lactate, reducing anxiety

  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

  • Increases serotonin production that improves mood and behavior

  • Improves the immune system

  • Increases energy levels

With a regular practice of meditation:

  • Anxiety decreases

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • We gain clarity and peace of mind

  • Our minds sharpen by increased focus and expands through relaxation

“The goal of Stoicism, is to attain inner peace by overcoming adversity, practicing self-control, being conscious of our impulses, realizing our ephemeral nature and the short time allotted. If embraced and exercised regularly, Stoic tenets will champion your creativity, facilitate your workflow, and improve your overall state of mind and life. Creative work requires us to be vulnerable, committed, adaptive, and courageous, and that requires a mindset that can readily negate distractions or negative impulses while focusing our hearts and minds on what’s important.” - Paul Jun

“Mindfulness for Creatives” is broken up into multiple sessions, each centered on a different theme. The themes function as an outline to guide the process, but the details get filled in by you. As each person's needs are different, you are given the space to define your goals and map out your journey. My role, is to guide you along the way and hold you accountable, so that you can become the ultimate version of yourself. So let’s get to it, the sleeping giant within awaits…